Healthfoods

Guava

In addition to serving up daily fiber benefits, this fruit contains
about five times the amount of vitamin C as one serving of
oranges. Vitamin C, a nutrient that plays an important role in
immunity boosting and wound healing, may also help keep
you wrinkle-free, according to an October 2007 study
published in the American Journal of Clinical Nutrition. The
study found that lower dietary intakes of vitamin C were
significantly associated with wrinkles and dry skin, regardless
of participant age, sun exposure, race, income, BMI,
supplement use and physical activity. One cup of guava also
gives you over 63 percent more potassium than a banana --
688 mg.

Health Foods